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Lascelles Williams

Kinesiology degree
Precision Nutrition
NCSF Certification
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Former College Athlete

My Mission

I believe what inspires me the most is the continual thrive to be the best version of myself. This energy not only stays with me but transfers over into the lives of my clients. We ALL have an immense amount of potential deeply rooted in us that needs to be awoken. Just a few years ago I used to struggle with self-belief and self-doubt so much that I fell into a deep depression. Not only did I gain 20 lbs, but I was no longer in the athletic body and I was always surrounded by a negative crowd. The journey back to my true self and back into fit shape started as a lonely one. After it all, it was one of the most satisfactory journeys I have ever embarked on. With that being said, my mission and drive are to help change the lives of people so deeply that everyone will know. It is not only the physical change of losing weight and building muscle we achieve but to build their self-efficacy as well.

Pain is temporary. It may last an hour or a day, or even a year. But eventually, it goes away!

Why Train With Me

The journey to be the best version of yourself can be a lonely one, however, I am here to provide the best supportive coaching the world has ever seen. With a mix of stern and comedic, I strive to build a relationship that will continue to have my clients want more in every area of their lives!

My go-to workout

Outside of shooting around, I love a full-body workout that engages my legs and core!

Healthy food I love

One of my favorite healthy food selections is OATMEAL! Trust me the possibilitie are endless! lol

Healthy food I hate

Ahhhh, truthfully hate is a strong word lol... But for me, it comes down to ASPARAGUS...

Why Train With Me

My go-to workout

Outside of shooting around, I love a full-body workout that engages my legs and core!

Healthy food I love

One of my favorite healthy food selections is OATMEAL! Trust me the possibilitie are endless! lol

Healthy food I hate

Ahhhh, truthfully hate is a strong word lol... But for me, it comes down to ASPARAGUS...

Favorite workout music

Recently, I formed a newfound love for old-school rap, r&b instrumentals, and gospel music!

What people are most surprised to learn about me

For the most part, people are most interested in my knowledge and expertise in the field!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada