When training with me, I will provide feedback on form and how to do the exercise properly. I will also be able to answer any questions related to the training and why some exercises or movements are better than others. I will also be able to modify programs due to any injuries or health issues that may come up along the way. I can provide the personal feedback, expertise and modification that working out alone and doing research online is unable to yield.
My favorite go-to workout is a EMOM workout. Every minute on the minute, quick and productive!
Grilled chicken salads, taco bowls, yogurt and granola, fruits and veggies!
Kale
When training with me, I will provide feedback on form and how to do the exercise properly. I will also be able to answer any questions related to the training and why some exercises or movements are better than others. I will also be able to modify programs due to any injuries or health issues that may come up along the way. I can provide the personal feedback, expertise and modification that working out alone and doing research online is unable to yield.
My favorite go-to workout is a EMOM workout. Every minute on the minute, quick and productive!
Grilled chicken salads, taco bowls, yogurt and granola, fruits and veggies!
Kale
My favorite workout music is pop or hip hop, something upbeat and quick!
I have one spartan trifecta medal, would love to have a second one!