I get to know every client personally and create a realistic, individualized plan to help them start achieving goals immediately. I address health concerns and habits at the root to make sure success is permanent, and educate every client so they can feel confident in maintaining their progress permanently. I am an honest and empathetic coach who wants every client's needs to be heard!
Hour of strength training and either a 3 mile run or a CrossFit WOD!
Cottage cheese - you can blend it up into sauces, put it in eggs, or use it as a yogurt replacement!
Anchovies - the only acceptable place for them is in caesar dressing. Keep them away from my pizza.
I get to know every client personally and create a realistic, individualized plan to help them start achieving goals immediately. I address health concerns and habits at the root to make sure success is permanent, and educate every client so they can feel confident in maintaining their progress permanently. I am an honest and empathetic coach who wants every client's needs to be heard!
Hour of strength training and either a 3 mile run or a CrossFit WOD!
Cottage cheese - you can blend it up into sauces, put it in eggs, or use it as a yogurt replacement!
Anchovies - the only acceptable place for them is in caesar dressing. Keep them away from my pizza.
Everything! But especially Lady Gaga, Eminem, Never Ending Fall, Green Day, and all classic rock
My favorite meal is dessert and I've probably never gone a day in my life without chocolate