I use to be a collegiate athlete ( football) i know what it takes to gain muscle and grow stronger. I will do what it take to get you to where u want to be, but I need you to understand it won't be easy but it will be worth it when in a few weeks you see some gains
HIIT, Rehabilitation, db exercises, barbell exercises, and calisthenics
Grilled chicken and brown rice,
Vegetables
I use to be a collegiate athlete ( football) i know what it takes to gain muscle and grow stronger. I will do what it take to get you to where u want to be, but I need you to understand it won't be easy but it will be worth it when in a few weeks you see some gains
HIIT, Rehabilitation, db exercises, barbell exercises, and calisthenics
Grilled chicken and brown rice,
Vegetables
Hip hop/rap
I usually a quite person but when I workout I tend to get loud