Triple A! Accountability, Adaptability, and Ability. It's necessary for a coach to hold a client accountable, assess a client's ability/form, and adapt to that change!
I love kettlebells, Good old-fashioned Squats, Plyometrics, and injury prevention exercises!
Lentil soup, Sweet potato wedges, Greek yogurt w/ honey. Does Pizza with veggies count?! ;)
I am known to not be picky but with that being said... Liver and Olives.
Triple A! Accountability, Adaptability, and Ability. It's necessary for a coach to hold a client accountable, assess a client's ability/form, and adapt to that change!
I love kettlebells, Good old-fashioned Squats, Plyometrics, and injury prevention exercises!
Lentil soup, Sweet potato wedges, Greek yogurt w/ honey. Does Pizza with veggies count?! ;)
I am known to not be picky but with that being said... Liver and Olives.
Any nice upbeat, energetic music!
My Martial Arts background and National gold medals.