When training with a coach you have better more individualized training that incorporates any limitations you may have. It also ensures your safety knowing you are training a licensed individual. You can also build a relationship with a coach rather than a youtube video.
Loaded functional movements with mobility worked in between sets. Interval running.
Peanut/Almond butter, all kinds of chicken, rice, and lots of others.
Broccoli, green beans, bananas, and some others.
When training with a coach you have better more individualized training that incorporates any limitations you may have. It also ensures your safety knowing you are training a licensed individual. You can also build a relationship with a coach rather than a youtube video.
Loaded functional movements with mobility worked in between sets. Interval running.
Peanut/Almond butter, all kinds of chicken, rice, and lots of others.
Broccoli, green beans, bananas, and some others.
Anything, but mainly 2000s or edm.
How much strength I have for my size and that I love to deadlift and run suicides.