The personalized approach I offer is unique, as each person has different movement patterns and goals, so exercise programs should reflect their goals and needs. I offer support in all aspects, including nutrition and stress management. I strive to bring energy, professionalism, and commendation to my clients to continue to keep them motivated and looking forward to their next session!
Full Body Strength, consisting of compound movements, followed by heart-pumping HIIT training!
Fruit & vegetables from my garden, and I love cooking healthy versions of comfort-food classics!
Not a fan of bland or very fishy dishes, but I am down to try almost any new food!
The personalized approach I offer is unique, as each person has different movement patterns and goals, so exercise programs should reflect their goals and needs. I offer support in all aspects, including nutrition and stress management. I strive to bring energy, professionalism, and commendation to my clients to continue to keep them motivated and looking forward to their next session!
Full Body Strength, consisting of compound movements, followed by heart-pumping HIIT training!
Fruit & vegetables from my garden, and I love cooking healthy versions of comfort-food classics!
Not a fan of bland or very fishy dishes, but I am down to try almost any new food!
I listen to rock, hiphop, and anything with a good beat!
My husband and I have two teenage children :) Also, that I bench press 165 lb and squat 265lb.