You would work with me because I have past experience with those who I have trained. I trained a few teammates in track & field, and 3 became All-Conference athletes in the WIAC, and 1 became an All-American at the D3 level. Yes the training is important but clients being happy and wanting to be there has always been what I see as a key to success.
Running would have to be my go-to workout, but I do love weight lifting.
Super fruits like blackberries, blue berries, and strawberries.
Not much that I dislike. I’m willing to eat anything healthy.
You would work with me because I have past experience with those who I have trained. I trained a few teammates in track & field, and 3 became All-Conference athletes in the WIAC, and 1 became an All-American at the D3 level. Yes the training is important but clients being happy and wanting to be there has always been what I see as a key to success.
Running would have to be my go-to workout, but I do love weight lifting.
Super fruits like blackberries, blue berries, and strawberries.
Not much that I dislike. I’m willing to eat anything healthy.
For a run, anything that has a steady tempo. For a lift, has to be music that helps me dig deep.
That even though I am a very running specific person, I do love to lift weights.