Accessing information is one thing, but knowing how to apply that information to help you achieve your individual goals is a completely different thing. I have coached and mentored individuals in all types of circumstances and can help tailor a program and keep you motivated when it gets difficult.
A round robin circuit workout with strength training and cardio
Fruit, Steak and eggs!
Vegatables
Accessing information is one thing, but knowing how to apply that information to help you achieve your individual goals is a completely different thing. I have coached and mentored individuals in all types of circumstances and can help tailor a program and keep you motivated when it gets difficult.
A round robin circuit workout with strength training and cardio
Fruit, Steak and eggs!
Vegatables
Classic rock
I used to be terrified of heights so I volunteered for Airborne training in the U.S Army.