My Mission
My mission is to help clients achieve their fitness goals regardless of where they are in their fitness journey! In my fitness journey, I have set goals of running marathons, powerlifting, bodybuilding, and sports training and I would love to spread that knowledge to others!
"Be better every day. Let your expectations meet your efforts in every aspect of life"
Kyle's mantra
Why Train With Me
I am experienced in many types of training styles. I have coached people from sports-specific coaching to modified personal training sessions. I have a B.S. in Kinesiology and Physical Therapy so I will meet you where ever you are in your fitness journey. I also am a certified nutrition coach so I can give sound nutrition advice as a bonus!
Getting To Know Me
- My go-to workoutMy go-to workout is any form of circuit training! It is great cardio and strength training!
- Healthy food I loveI love bananas, turkey breasts, and carrots! My main dish is salmon with rice and asparagus!
- Healthy food I hateI am not the biggest fan of steamed collared greens, but I am game for everything else!
A Little More About Me
- Favorite workout musicI love a good playlist of a mixture of Christian Pop, Hard Rock, and Alternative Rock!
- What people are most surprised to learn about meI do yoga at least twice a week to keep my joints and muscles loose to prevent injury!
How it works
Start with a phone consultation with Kyle
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kyle will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kyle's input
Because sustainable improvements to nutrition drive life-changing benefits, Kyle will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kyle
Because life happens. When it does, Kyle has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
