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Kyle Keddy

Kinesiology degree
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Building Muscle
Racing & Endurance
Overall Health
Getting Started

My Mission

I'm Kyle, and I hope you'll join me on your fitness adventure! My mission is to support clients in their physical and nutritional journey to help reach their goals and be successful, healthy individuals. I am motivated to assist my clients in developing the tools they need. My goal for clients is to promote health and wellness through applicable fitness sessions, and for all participants to improve their overall physical and nutritional lifestyle. Originally from Nova Scotia, after attaining a degree in Kinesiology, I moved to Ontario in pursuit of an Education degree from the university of Ottawa. I have experience leading fitness program for older adults, as well as instructing hockey and tennis programs for young athletes. I enjoy a wide variety of physical activity including hockey, pickleball, cycling, soccer, football, baseball, golf, and more. I love the outdoors and being immersed in wildness adventure where I like to hike, paddle-board, and go camping.

You miss 100% of the shots you don't take! - Wayne Gretzky

Why Train With Me

I am a highly motivated individual determined to help people succeed and strengthen their abilities. I focus on creating fun, safe, and inclusive environments while encouraging clients to meet their short and long terms goals.

My go-to workout

My go-to workout is High Intensity Interval Training (HIIT).

Healthy food I love

I love to eat sushi, stir-fry, salad, and smoothies.

Healthy food I hate

Why Train With Me

My go-to workout

My go-to workout is High Intensity Interval Training (HIIT).

Healthy food I love

I love to eat sushi, stir-fry, salad, and smoothies.

Healthy food I hate

Favorite workout music

House music, up-beat country, and hip-hop/rap.

What people are most surprised to learn about me

I am an avid pickleball player.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada