I have the knowledge, expertise and experience needed to guide and motivate my clients to meet their goals in a science/evidence-backed manner that is easy to understand for the average person. My goal is to work with each client to develop a holistic plan tailored to that individual with the aim of setting and meeting attainable goals in a realistic time frame.
Trail running up a mountain or rock/ice climbing - both challenging full body workouts!
Steak, Eggs, Organ meats, Fresh fruits.
I don't hate any foods.
I have the knowledge, expertise and experience needed to guide and motivate my clients to meet their goals in a science/evidence-backed manner that is easy to understand for the average person. My goal is to work with each client to develop a holistic plan tailored to that individual with the aim of setting and meeting attainable goals in a realistic time frame.
Trail running up a mountain or rock/ice climbing - both challenging full body workouts!
Steak, Eggs, Organ meats, Fresh fruits.
I don't hate any foods.
Hip hop music.
The biggest shock to people is that I ice/rock climb, and I can crush a 30 mile mountain trail run.