Meet Coach Kyle
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Olympic lifting
- sports performance
Certifications
- NSCA Certified
- Kinesiology degree
- Nearly completed Masters degree in Exercise Science
Meet Coach Kyle
My Mission
My mission to clients is simple. Be consistent, work hard even on days when you don’t feel like it, and be committed to why you are training. A lot of people get lost in the many stresses of life. Exercise is a great way to relieve some of those stresses while also bettering your health. Trust that myself, or any other trainer/coach, is here to help you achieve your goals.
“Limits, like fear, are often just an illusion.” - Michael Jordan
Kyle's mantra
Why Train With Me
I have been educated nearly to a masters degree level on exactly how to program and write workouts for clients. I have experience training one-on-one, as well as, coaching with small groups. My experience casts a wide net covering training of youth athletes, collegiate athletes, and individuals up to 70 years old.
Getting To Know Me
- My go-to workoutI absolutely love to barbell back squat and it has been my favorite exercise for the last 5 years!
- Healthy food I loveI love strawberries, apples, and baby carrots to snack on throughout the day.
- Healthy food I hateI force myself to eat steamed broccoli whenever I can, but don’t be fooled, I despise broccoli!
A Little More About Me
- Favorite workout musicI can listen to a lot of styles of music. Primarily I go to rap, hip hop, or rock and roll.
- What people are most surprised to learn about meI played Rugby in high school which is a somewhat rare sport in the US
How it works
Start with a phone consultation with Kyle
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kyle will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kyle's input
Because sustainable improvements to nutrition drive life-changing benefits, Kyle will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kyle
Because life happens. When it does, Kyle has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
