I take the time to listen, be compassionate, encouraging & motivating and can help find modifications/regressions of movements for those who's skill level isn't quite there yet or for those with injuries.
A quick favorite is a 10 minute EMOM of some variation of a chest press and strict pull ups
Bison, chicken, rice, potatoes, fruits & veggies. Can't forget the taco seasoning!
The correct answer is kale
I take the time to listen, be compassionate, encouraging & motivating and can help find modifications/regressions of movements for those who's skill level isn't quite there yet or for those with injuries.
A quick favorite is a 10 minute EMOM of some variation of a chest press and strict pull ups
Bison, chicken, rice, potatoes, fruits & veggies. Can't forget the taco seasoning!
The correct answer is kale
I'm down for just about anything as long as it isn't country or too slow
I can play the guitar, bass, drums, piano and sing a bit.