Understanding each client's individual goals and timelines, I will customize an effective training plan. Listening to and taking feedback from my client's will build a trusting relationship to maximize results.
My go-to workout is an incline walk, followed by pull-ups and push-ups and then go in the sauna.
My favorite healthy foods are eggs, ground beef, chicken, salmon and a variety of vegetables
Cottage cheese. It's very good for you and has nutritional value, but I do not like the taste.
Understanding each client's individual goals and timelines, I will customize an effective training plan. Listening to and taking feedback from my client's will build a trusting relationship to maximize results.
My go-to workout is an incline walk, followed by pull-ups and push-ups and then go in the sauna.
My favorite healthy foods are eggs, ground beef, chicken, salmon and a variety of vegetables
Cottage cheese. It's very good for you and has nutritional value, but I do not like the taste.
I listen to whatever music the gym has on. If I do listen to anything of my own it's a podcast.
I was 40 lbs. heavier than I am now and played college football at Texas Tech and South Dakota St.