Meet Coach Kurtis
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- Master’s In Human Performance
Meet Coach Kurtis
My Mission
I am inspired due to the fact I have the chance to make positive changes in people’s lives. My focus is not just changing appearances but outlooks on living a healthy lifestyle — working from the inside outwards. I got into fitness after going on my own fitness journey and discovering a love for health and wellbeing that I didn’t know I had and because of that, I wanted to help and inspire others in the way that I was.
Results happen over time, not overnight. Work hard, stay consistent and be patient.
Kurtis's mantra
Why Train With Me
You should train with me because not only are you’re signing up for a trainer but it’s through a workout app that actually provides personalized service, rather than those that just dish out standard programs to every user or client. From here, I cater a plan that helps you reach your goals. The best part of training with me is the fact that you have flexibility. So you’re really able to do the workouts from home or just on your own time in general and the workouts are tailored towards you.
Getting To Know Me
- My go-to workoutArnold Press Pull-ups Tricep dips Squats Lunges Chest flies Hammer Curls V-Ups Burpees
- Healthy food I loveEggs Yogurt Fruit Vegetables Salmon Trout Peanut butter Nuts Baked and grilled chicken
- Healthy food I hateSoy-based burgers Vegan sausage Veggie chips Gluten free treats Almond milk Energy bars
A Little More About Me
- Favorite workout musicHip Hop/Rap R&B Pop
- What people are most surprised to learn about meYears ago before I got into fitness, I was a size 44 in my waist and as of today I’m a size 32.
CP
How it works
Start with a phone consultation with Kurtis
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kurtis will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kurtis's input
Because sustainable improvements to nutrition drive life-changing benefits, Kurtis will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kurtis
Because life happens. When it does, Kurtis has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
