

As a registered dietitian and personal trainer, I have the unique skill set to look at your health as a whole picture. I build a completely custom plan for you. We'll work together closely, modifying the plan whenever you need it so it always fits your schedule. I provide the daily accountability and genuine support it takes to turn your goals into lasting, everyday habits.
From heavy lifting and sprints to yoga and walks. I just listen to my body and keep moving!
I love all healthy foods—especially eggs, chicken, salmon, plus a colorful mix of fruits & veggies!
Grapefruit—just a little too bitter for me.
As a registered dietitian and personal trainer, I have the unique skill set to look at your health as a whole picture. I build a completely custom plan for you. We'll work together closely, modifying the plan whenever you need it so it always fits your schedule. I provide the daily accountability and genuine support it takes to turn your goals into lasting, everyday habits.
From heavy lifting and sprints to yoga and walks. I just listen to my body and keep moving!
I love all healthy foods—especially eggs, chicken, salmon, plus a colorful mix of fruits & veggies!
Grapefruit—just a little too bitter for me.


Depends on my workout, but it could be rap, R&B, alternative, pop, or a good podcast/audiobook.
I've improved my bone mass and reversed osteopenia through strength training and a balanced diet!



