I have decades of experience through education, personal training, and personal implementation. Living with multiple autoimmune diseases has taught me how to use nutrition and exercise to live a healthy life and avoid the serious side effects that these diseases can cause. I have also been an athlete all of my life and know what it takes mentally to overcome daily challenges with nutrition, injury, mental health, and consistency. With my help, you can take control of your fitness journey.
Kickboxing and Muay Thai. Combat Sports are my favorite!
Anything and everything! I love smoking a turkey for the week to include in all kinds of meals.
Cucumbers.
I have decades of experience through education, personal training, and personal implementation. Living with multiple autoimmune diseases has taught me how to use nutrition and exercise to live a healthy life and avoid the serious side effects that these diseases can cause. I have also been an athlete all of my life and know what it takes mentally to overcome daily challenges with nutrition, injury, mental health, and consistency. With my help, you can take control of your fitness journey.
Kickboxing and Muay Thai. Combat Sports are my favorite!
Anything and everything! I love smoking a turkey for the week to include in all kinds of meals.
Cucumbers.
It varies, based on my mood. It can range from Eminem one day to Kane Brown the next.
I enjoy combat sports a lot. I love boxing, kickboxing, and doing Muay Thai and jujitsu.