Kristy Benoit

Kinesiology degree
Kickoff Certified

Specialties

Rehabilitation
Overall Health
Getting Started
Lowering blood pressure

My Mission

For me, fitness and exercise isn’t just about looking great on the beach. Exercise can change lives by changing your health status. Coming from the clinical world where I was using exercise to help people get off medications or improving their balance so they could do more activities with their family without the fear of falling, I wanted to be able to help more people. I love the excitement that comes over my clients when they tell me that they can now do an activity that they haven’t been able to do in years. If you’re a person who has the mentality that “getting older sucks”, we need to chat! My passion is getting you back to doing the things you love, no matter your age or health status. You don’t have to let your current circumstances dictate the rest of your life. We’re in this together!

“Most people have no idea how good their body is designed to feel” - Kevin Trudeau

Why Train With Me

Clients choose to train with me because I use my clinical experience to get them true health results (ei: expertise in lowering blood pressure). I work with them to ensure proper biomechanical movements to avoid injuries and create individualized programs that create lifelong habits, not just an intense 12 week program for a beach body. Your program is unique to YOU and I’m here for you every step of the way!

My go-to workout

My personal favorite workout is anything in the HIIT category - quick and effective!

Healthy food I love

I love being able to go out to my garden and pick berries or veggies from my back yard - so fresh!

Healthy food I hate

I haven’t been able to get on board with brussels sprout - the smell gets me every time.

Why Train With Me

My go-to workout

My personal favorite workout is anything in the HIIT category - quick and effective!

Healthy food I love

I love being able to go out to my garden and pick berries or veggies from my back yard - so fresh!

Healthy food I hate

I haven’t been able to get on board with brussels sprout - the smell gets me every time.

Favorite workout music

Just about anything upbeat, but the Y2K station has my heart for working out.

What people are most surprised to learn about me

You can always find me and my dog on an outdoor adventure- hiking, kayaking, skiing, snowshoeing

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Integrated exercise coaching

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Add personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada