My Mission
My mission is to teach 1000 people how to live a healthy lifestyle that will last a lifetime. I want to help people overcome the dogma that all of the tv ads and fitness models have lead the population to believe, so that my clients can live their ideal life and help their friends and family improve their lifestyles as well!
It's not about being perfect, it's only about you being better than you were yesterday.
Kristoff's mantra
Why Train With Me
Training with me is a good idea because I genuinely care about all of my clients and dedicate countless hours into research, program design, and note taking to ensure my clients reach their goals efficiently. I also help my clients prevent injury and repair muscular imbalances that they likely wont know how to do on their own.
Getting To Know Me
- My go-to workoutMy favorite workout is pushups, pullups, squats, and some kind of jumping exercise. I hate running.
- Healthy food I loveMy wife is a big fan of my stir fry dishes. I'm also a fan of eggs, and beef in the shape of burgers
- Healthy food I hateI refuse to eat kale, I think the stuff is disgusting. Most other foods are fair game though.
A Little More About Me
- Favorite workout musicI workout almost exclusively to rap. Right now I've got this guy named Blackway on my Spotify.
- What people are most surprised to learn about meI was a cheerleader and of all of the sports I played I think it was my favorite, next to parkour.
How it works
Start with a phone consultation with Kristoff
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kristoff will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kristoff's input
Because sustainable improvements to nutrition drive life-changing benefits, Kristoff will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kristoff
Because life happens. When it does, Kristoff has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
