Meet Coach Kristin
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Regaining essential human movement patterns (bodyweight)
Certifications
- ACE Certified
- Precision Nutrition
- Masters Degree in Fitness and Human Performance
Meet Coach Kristin
My Mission
My husband and I had a life altering reality check some years ago and we were lucky enough to recover from it (physically, mentally, emotionally, and our marriage itself). I know what it's like to transform my body and ultimately, my entire life. I learned what it feels like to thrive in life and not simply survive each day. It is now my goal to help show others what life can truly be like when you change your perspective and your approach on what "healthy" can be.
Make your life a masterpiece; imagine no limitations on what you can be, have or do.
Kristin's mantra
Why Train With Me
I meet a client where they are in their life (stress levels, how busy they are, their physical condition, etc). I do not try to push them past their capabilities but I do push them just far enough to get out of their comfort zone so they see consistent progress without feeling overwhelmed by the process. I teach them how to steadily transition to an overall healthy lifestyle and how to maintain it long term. It's not about simply losing weight, it's about thriving rather than just surviving in life
Getting To Know Me
- My go-to workoutI really enjoy animal flow. It trains my body to move in any direction without limitation.
- Healthy food I loveI've discovered the glory of the 100% whole food plant-based world...it's A-MA-ING!
- Healthy food I hateI can't do eggplant, beets, collard greens, okra, or pumpkin (but I'm working on those weaknesses)!
A Little More About Me
- Favorite workout musicDepends on my mood but I like anything that I know the words to so I can pretend like I can sing ;)
- What people are most surprised to learn about meI used to be 50 pounds heavier than I am now
How it works
Start with a phone consultation with Kristin
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kristin will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kristin's input
Because sustainable improvements to nutrition drive life-changing benefits, Kristin will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kristin
Because life happens. When it does, Kristin has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
