My husband and I had a life altering reality check some years ago and we were lucky enough to recover from it (physically, mentally, emotionally, and our marriage itself). I know what it's like to transform my body and ultimately, my entire life. I learned what it feels like to thrive in life and not simply survive each day. It is now my goal to help show others what life can truly be like when you change your perspective and your approach on what "healthy" can be.
I meet a client where they are in their life (stress levels, how busy they are, their physical condition, etc). I do not try to push them past their capabilities but I do push them just far enough to get out of their comfort zone so they see consistent progress without feeling overwhelmed by the process. I teach them how to steadily transition to an overall healthy lifestyle and how to maintain it long term. It's not about simply losing weight, it's about thriving rather than just surviving in life
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Kristin will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Kristin will:
Because life happens. When it does, Kristin has your back.