ProfileImage

Kristin Johnson

  • ACE Certified
  • Precision Nutrition
  • Women's Coaching Specialist
  • Menopause Specialist
  • Kickoff Certified
Specialties

My Mission

My husband and I had a life altering reality check some years ago and we were lucky enough to recover from it (physically, mentally, emotionally, and our marriage itself). I know what it's like to transform my body and ultimately, my entire life. I learned what it feels like to thrive in life and not simply survive each day. It is now my goal to help show others what life can truly be like when you change your perspective and your approach on what "healthy" can be
Quote
Make your life a masterpiece; imagine no limitations on what you can be, have or do.
BodyImage

Why Train With Me

I meet a client where they are in their life (stress levels, how busy they are, their physical condition, etc). I do not try to push them past their capabilities but I do push them just far enough to get out of their comfort zone so they see consistent progress without feeling overwhelmed by the process. I teach them how to steadily transition to an overall healthy lifestyle and how to maintain it long term. It's not about simply losing weight, it's about thriving rather than just surviving in life

My go-to workout

I really enjoy animal flow. It trains my body to move in any direction without limitation.

Healthy food I love

I've discovered the glory of the 100% whole food plant-based world...it's A-MA-ZING!

Healthy food I hate

I can't do eggplant, collard greens, okra, or pumpkin!

Why Train With Me

I meet a client where they are in their life (stress levels, how busy they are, their physical condition, etc). I do not try to push them past their capabilities but I do push them just far enough to get out of their comfort zone so they see consistent progress without feeling overwhelmed by the process. I teach them how to steadily transition to an overall healthy lifestyle and how to maintain it long term. It's not about simply losing weight, it's about thriving rather than just surviving in life

My go-to workout

I really enjoy animal flow. It trains my body to move in any direction without limitation.

Healthy food I love

I've discovered the glory of the 100% whole food plant-based world...it's A-MA-ZING!

Healthy food I hate

I can't do eggplant, collard greens, okra, or pumpkin!

BodyImage
HumanizingImage

Favorite workout music

Depends on my mood but I like anything that I know the words to so I can pretend like I can sing ;)

What people are most surprised to learn about me

I used to be 50 pounds heavier than I am now

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
Arrow
Text Messages

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Marsha R.
Canada
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

Get started

Answer a few questions & schedule your free kickoff call.

  1. Lose Weight
  2. Tone Muscle
  3. Build Strength & Muscle
  4. Train for an Event or Build Endurance
  5. Recover from an Injury
  6. Improve Nutrition
  7. Improve Overall Fitness
  8. Other
    Will discuss with my coach
Coach Profile
"Let's do this!"