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Meet Coach Kristin

5.0out of 5


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • Kinesiology degree
  • Physical Therapist Assistant
Train with Coach Kristin

Meet Coach Kristin

My Mission

My mission is to help clients develop practical lifestyle changes one step at a time so they can achieve their health and fitness goals. I know how hard it can be to fit workouts in, being at home with two little kids. I want to encourage and inspire clients that even the smallest workouts can make a difference! You must take care of yourself! Exercise is crucial in order to maintain a healthy mind, body, and spirit. It's an honor to be able to share this passion with others. One of the best parts about being a trainer is being able to develop relationships with my clients, some that last a lifetime! Also, during my experience training, I suffered injuries that discouraged me. I went back to school to become a Physical Therapist Assistant, which I have been doing for almost 10 years. I have been on both sides as the patient and the therapist. I am excited to also use my rehab experience to develop workouts to tailor to each client's individual needs, including any physical limitations.

Take care of your body. It’s the only place you have to live. -Jim Rohn

Kristin's mantra

Why Kristin

Why Train With Me

I was a personal trainer for six years before going back to school for physical therapy assistant. Now, along with my Kinesiology degree and personal training experience, I have close to 10 years experience working in rehab settings as a Physical Therapist Assistant. I can offer workouts that also cater to individual needs if there are certain injuries or limitations. I also have trained pre and post natal workouts for clients in the past and also for myself who just had my second child.

Coach Action
Coach Body
About Kristin

Getting To Know Me

  • My go-to workout
    I love short high intensity workouts due to time restraints with two kids. Cardio barre is my go-to.
  • Healthy food I love
    Ezekiel bread, egg whites, oatmeal with honey, grilled chicken, banana with almond butter, salmon
  • Healthy food I hate
    I don't hate any healthy food that I can think of :)
About Kristin

A Little More About Me

  • Favorite workout music
    I have a variety that I enjoy, mostly pop/rock. It also depends on what type of workout I am doing.
  • What people are most surprised to learn about me
    I actually have a great passion for dancing. I never got into anything professional but I love it.
Coach Humanizing
5.0out of 5
41 reviews (from verified clients on Kickoff)
Kristin is an amazing coach who understands me and my needs and provides me with workouts that are making me stronger everyday. She is very responsive and always adjusts things to what's going on in my life.
Amy V
Kristen is a great communicator, a caring coach and a steady source of motivation and guidance. She makes workouts personal, she is quick to praise accomplishments, and she is totally understanding when things don't go as planned. I can't imagine being able to stick to the program without her encouragement and support.
Debbra W
Debbra W
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Kristin

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kristin will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Kristin's input

Because sustainable improvements to nutrition drive life-changing benefits, Kristin will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Kristin

Because life happens. When it does, Kristin has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime