My mission is to help clients develop practical lifestyle changes one step at a time so they can achieve their health and fitness goals. I know how hard it can be to fit workouts in, being at home with two little kids. I want to encourage and inspire clients that even the smallest workouts can make a difference! You must take care of yourself! Exercise is crucial in order to maintain a healthy mind, body, and spirit. It's an honor to be able to share this passion with others. One of the best parts about being a trainer is being able to develop relationships with my clients, some that last a lifetime! Also, during my experience training, I suffered injuries that discouraged me. I went back to school to become a Physical Therapist Assistant, which I have been doing for almost 10 years. I have been on both sides as the patient and the therapist. I am excited to also use my rehab experience to develop workouts to tailor to each client's individual needs, including any physical limitations.