Kristian Bello Mendez
- Registered Dietitian
Specialties
My Mission
Why Train With Me
I’ve been a gym enthusiast for almost 10 years, and during that time, I’ve made every mistake you can imagine—poor programming, unsustainable dieting, burnout, plateaus, and chasing trends instead of results. Those experiences shaped how I coach today: I help you skip the confusion, avoid the setbacks, and progress efficiently without wasting years repeating the same errors I once did.
My go-to workout
Foundational compound lifts with targeted accessory work
Healthy food I love
Greek yogurt, chia seeds, and mango!
Healthy food I hate
pickles, olives, cottage cheese
Why Train With Me
I’ve been a gym enthusiast for almost 10 years, and during that time, I’ve made every mistake you can imagine—poor programming, unsustainable dieting, burnout, plateaus, and chasing trends instead of results. Those experiences shaped how I coach today: I help you skip the confusion, avoid the setbacks, and progress efficiently without wasting years repeating the same errors I once did.
My go-to workout
Foundational compound lifts with targeted accessory work
Healthy food I love
Greek yogurt, chia seeds, and mango!
Healthy food I hate
pickles, olives, cottage cheese
Favorite workout music
EDM and Old School Hip-Hop/Rap
What people are most surprised to learn about me
Being 5’0, I’ve mastered leverage. People always assume I lift light… until they see the plates >:)
How it works
Insurance-covered personal training and nutrition coaching
Confirm eligibility and complete your first call
Get a personalized workout and nutrition plan each week
Keep doing your favorite sports and activities. Your coach will customize your plan so it works AND is enjoyable.
Reach your goals with weekly video calls and daily checkins
Text any time with questions!
Client stories
Client stories
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Answer a few questions and we'll confirm your insurance in less than 2 minutes -- then connect you with your coach!