I’ve personally lost 40 lbs on my own, I went from a size 16 to a size 6. I know what it takes mentally emotionally to change, I'm able to feed that into my clients . I can help you become more confident in yourself and move through the process without the fear and doubt that comes in when you try something new. I have the knowledge and skills to give you a higher level of living.
Weight lifting brings an incredible sense of accomplishment, brings the most physical change.
Protein cookies, banana ice cream. Rice bowl veggies, meat. ❤️ I love making junk food healthy.
Chicken I’m not a fan I avoid it.
I’ve personally lost 40 lbs on my own, I went from a size 16 to a size 6. I know what it takes mentally emotionally to change, I'm able to feed that into my clients . I can help you become more confident in yourself and move through the process without the fear and doubt that comes in when you try something new. I have the knowledge and skills to give you a higher level of living.
Weight lifting brings an incredible sense of accomplishment, brings the most physical change.
Protein cookies, banana ice cream. Rice bowl veggies, meat. ❤️ I love making junk food healthy.
Chicken I’m not a fan I avoid it.
Everything 90’s!!!
I crochet baby outfits, volunteer at clean up events in my community. I love playing with my kids.