Family and friends who have said they are not comfortable going to anyone else have come to me to help them with their health and fitness goals throughout the past 5 years. I bring no judgement into any conversation and look to understand and help define goals. I am continuously learning more about the impact diet, exercise, and stress management have on our entire lives.
Never imagined I'd say this, but leg days! It's fun to feel stronger than I thought I could be.
A mix of greens, a source of protein, rice or quinoa, and Trader Joes spicy cashew butter dressing!
Without a question, broccoli. Hate the smell and the taste.
Family and friends who have said they are not comfortable going to anyone else have come to me to help them with their health and fitness goals throughout the past 5 years. I bring no judgement into any conversation and look to understand and help define goals. I am continuously learning more about the impact diet, exercise, and stress management have on our entire lives.
Never imagined I'd say this, but leg days! It's fun to feel stronger than I thought I could be.
A mix of greens, a source of protein, rice or quinoa, and Trader Joes spicy cashew butter dressing!
Without a question, broccoli. Hate the smell and the taste.
My workout playlists are all over the place. I like a little bit of everything!
I love a challenge, but I have no desire to ever run a marathon.