

My approach goes beyond providing guidance - I take an empathetic approach to help you understand how to make decisions confidently on your own and focus on moderation rather than restriction. Together we'll focus on building consistency through simple and effective changes that lead to lasting results.
Strength + Movement 20-30min circuit of body weight or dumbbells into 15-20min of cardio OR Walking
Pretty much everything! Carrots with ranch, berries, kiwi, chicken, salmon, and steak
Lima beans, peas, and beets
My approach goes beyond providing guidance - I take an empathetic approach to help you understand how to make decisions confidently on your own and focus on moderation rather than restriction. Together we'll focus on building consistency through simple and effective changes that lead to lasting results.
Strength + Movement 20-30min circuit of body weight or dumbbells into 15-20min of cardio OR Walking
Pretty much everything! Carrots with ranch, berries, kiwi, chicken, salmon, and steak
Lima beans, peas, and beets


I'm all over the place with music - definitely depends on the day, the time, location, and my mood!
I don't like many of my vegetables to be cooked - changes the texture too much for my liking!



