I will be able to give you a well rounded plan that you can stick to. I will be there to help you along the way and COACH you. Ask a recorded video online how your form is. You can’t, can you? That’s why.
Upper body strength training or the stair master
Sweet potatoes, blueberries, broccoli, eggs, chicken, bananas, almond butter, dark chocolate
I’m a huge foodie so there are not many foods I hate other than certain types of seafood (mussels)
I will be able to give you a well rounded plan that you can stick to. I will be there to help you along the way and COACH you. Ask a recorded video online how your form is. You can’t, can you? That’s why.
Upper body strength training or the stair master
Sweet potatoes, blueberries, broccoli, eggs, chicken, bananas, almond butter, dark chocolate
I’m a huge foodie so there are not many foods I hate other than certain types of seafood (mussels)
2000’s rap/hip hop, country, rock, alternative
I don’t eat bacon and prefer to workout alone!