Meet Coach Kristen
Specialties
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Strength And Conditioning
- Cycling
- Triathlon Training
- Metabolic Conditioning
- Running
Certifications
- ISSA Certified
- ISSA Nutrition Certified
- ISSA Strength and Conditioning Certified
Meet Coach Kristen
My Mission
My mission is to help clients develop consistency with healthy habits that will lead to positive and sustainable gains toward health and fitness goals.
Challenges are what make life interesting. Overcoming them makes life meaningful.
Kristen's mantra
Why Train With Me
I understand the challenge in making time for health and fitness. You will find me to be efficient and targeted while working collaboratively to customize a plan that works for your lifestyle. I provide accountability, encouragement, and motivation to help you achieve your goals!
Getting To Know Me
- My go-to workoutFunctional strength training, HIIT, cycling
- Healthy food I loveBanana with sunbutter and chia seeds
- Healthy food I hateMushrooms
A Little More About Me
- Favorite workout musicEDM, hip hop, alternative pop
- What people are most surprised to learn about meI've been a vegetarian for 25 years
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How it works
Start with a phone consultation with Kristen
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kristen will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kristen's input
Because sustainable improvements to nutrition drive life-changing benefits, Kristen will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kristen
Because life happens. When it does, Kristen has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
