

*As a dietitian, I am here to help you sift through the overwhelming amount of nutrition advice online and focus on an evidenced based nutrition approach that will support sustainable weight loss, hormone balance, and long-term health. My own experience navigating perimenopause allows me to empathize with your journey and drives my passion to help women feel their best.
I utilize multiple workouts with a focus on strength training, pilates, HIIT, and walking/running.
I love avocados, salads, overnight oats, chickpeas, mangos, Mediterranean, frozen greek yogurt bars.
Plain greek yogurt, plain cottage cheese, mushrooms.
*As a dietitian, I am here to help you sift through the overwhelming amount of nutrition advice online and focus on an evidenced based nutrition approach that will support sustainable weight loss, hormone balance, and long-term health. My own experience navigating perimenopause allows me to empathize with your journey and drives my passion to help women feel their best.
I utilize multiple workouts with a focus on strength training, pilates, HIIT, and walking/running.
I love avocados, salads, overnight oats, chickpeas, mangos, Mediterranean, frozen greek yogurt bars.
Plain greek yogurt, plain cottage cheese, mushrooms.


Christian and Country music - upbeat, dance music to help me push through my workouts.
Mom of 5 - I practice nutrition and fitness as daily acts of self-care and love.



