Meet Coach Kristen
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
Meet Coach Kristen
My Mission
As an overweight child and teen, I know how intimidating and overwhelming losing weight and working out can be, which is why I want to help others in clarifying the process and supporting them through the journey.
Confidence is not a feeling, it is the embodiment of action.
Kristen's mantra
Why Train With Me
Online information is often contradictory between sources, which is complicated and overwhelming for people. I am an excellent listener who will genuinely listen to clients needs and concerns to deliver the best possible advice and programming for them. Having completed post-secondary education in human sciences, I can use this to educate my clients on a deeper level to help them understand and create confidence to further their fitness/health journey.
Getting To Know Me
- My go-to workoutI love a good upper body resistance training session! If I want a different kind of burn, pilates.
- Healthy food I loveEggs and oatmeal, I'm a huge breakfast gal. I could eat breakfast foods 3 meals a day!
- Healthy food I hateOlives
A Little More About Me
- Favorite workout musicAnything! Pop hits for cardio, rock and metal for lifting, even country is in my workout Playlist.
- What people are most surprised to learn about meI played rugby for 4 years during and after highschool
How it works
Start with a phone consultation with Kristen
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kristen will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kristen's input
Because sustainable improvements to nutrition drive life-changing benefits, Kristen will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kristen
Because life happens. When it does, Kristen has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
