Meet Coach Krista

5.0out of 5


  • Losing fat
  • Toning muscle
  • Overall Health


  • NFPT Certified
  • Bachelor's Psychology
  • Trigger Point Certified
  • TRX Qualified
  • NFPT Master Trainer
  • Endurance Training Specialist
  • Resistance Training Specialist
  • Fitness Nutrition Specialist
Train with Coach Krista

Meet Coach Krista

My Mission

I began my fitness journey 12 years ago after the birth of my first son. I wanted to look better and feel good about myself, not to mention create healthier habits to model for my child. In 2013, I began training because I wanted to help others feel the same way. I took the year of 2020 off to concentrate on other things including my second pregnancy. I missed the fitness industry! I'm jumping back into it again to help others feel and look better!

Life is easier when you feel better!

Krista's mantra

Why Krista

Why Train With Me

In my experience, people who use the free information online to train themselves are more likely to hurt themselves, or use the wrong type of information and fail in their pursuit of goals. They end up quitting altogether. I use a real-life approach to training and "dieting" - there should be no such thing as a diet. I use the basic calories in, calories out basic method for weight loss, as well as regular daily activity. I'm realistic, supportive, and empathetic to people's situations.

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About Krista

Getting To Know Me

  • My go-to workout
    My favorite workout is any combination of running and lifting - crossfit, HIIT, or circuit style.
  • Healthy food I love
    My favorite healthy food is stir fry - simple but packed with flavor!
  • Healthy food I hate
    Tofu - I'm not a fan even though it's a great meatless option.
About Krista

A Little More About Me

  • Favorite workout music
    My favorite workout music is country rap (Colt Ford, Nelly w/ Florida Georgia Line- etc)
  • What people are most surprised to learn about me
    I just had a second baby after 12 years; I'm on the same weight loss journey as many of my clients!
Coach Humanizing
5.0out of 5
57 reviews (from verified clients on Kickoff)
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Krista

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Krista will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Krista's input

Because sustainable improvements to nutrition drive life-changing benefits, Krista will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Krista

Because life happens. When it does, Krista has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime