Meet Coach Krista
Specialties
- Losing fat
- Toning muscle
- Overall Health
Certifications
- NFPT Certified
- Bachelor's Psychology
- Trigger Point Certified
- TRX Qualified
- NASM CES
- NFPT Master Trainer
- Endurance Training Specialist
- Resistance Training Specialist
- Fitness Nutrition Specialist
Meet Coach Krista
My Mission
I began my fitness journey 12 years ago after the birth of my first son. I wanted to look better and feel good about myself, not to mention create healthier habits to model for my child. In 2013, I began training because I wanted to help others feel the same way. I took the year of 2020 off to concentrate on other things including my second pregnancy. I missed the fitness industry! I'm jumping back into it again to help others feel and look better!
Life is easier when you feel better!
Krista's mantra
Why Train With Me
In my experience, people who use the free information online to train themselves are more likely to hurt themselves, or use the wrong type of information and fail in their pursuit of goals. They end up quitting altogether. I use a real-life approach to training and "dieting" - there should be no such thing as a diet. I use the basic calories in, calories out basic method for weight loss, as well as regular daily activity. I'm realistic, supportive, and empathetic to people's situations.
Getting To Know Me
- My go-to workoutMy favorite workout is any combination of running and lifting - crossfit, HIIT, or circuit style.
- Healthy food I loveMy favorite healthy food is stir fry - simple but packed with flavor!
- Healthy food I hateTofu - I'm not a fan even though it's a great meatless option.
A Little More About Me
- Favorite workout musicMy favorite workout music is country rap (Colt Ford, Nelly w/ Florida Georgia Line- etc)
- What people are most surprised to learn about meI just had a second baby after 12 years; I'm on the same weight loss journey as many of my clients!
How it works
Start with a phone consultation with Krista
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Krista will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Krista's input
Because sustainable improvements to nutrition drive life-changing benefits, Krista will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Krista
Because life happens. When it does, Krista has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
