I have both experience and expertise to help others. I have a solid background in exercise science and a desire to help people. I have gone through my own transformations, from collegiate running, related training, and the ebbs and flows in body composition after stopping that type of training, to getting back to feeling confident in my own skin through lifting weights and hybrid training.
Strength training followed by either sprint-related training or a run
Oatmeal, fruits (especially grapes and oranges), fish, Greek yogurt, eggs, nuts
Tuna, lamb, tomatoes
I have both experience and expertise to help others. I have a solid background in exercise science and a desire to help people. I have gone through my own transformations, from collegiate running, related training, and the ebbs and flows in body composition after stopping that type of training, to getting back to feeling confident in my own skin through lifting weights and hybrid training.
Strength training followed by either sprint-related training or a run
Oatmeal, fruits (especially grapes and oranges), fish, Greek yogurt, eggs, nuts
Tuna, lamb, tomatoes
Mashups! I love a good EDM mix of country and 90's/early 2000's pop
I grew up on a farm where I had to throw square hay bales around and carry/stack wood in winter