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Krista Johnson

ISSA Certified
Visit fitbyfaith.net/pt to learn more about me
Personal Trainer (CPT) with ISSA since 2006
Tae Bo® Elite Instructor since 2006
Tae Bo® Kwon Black Belt since 2008 (currently 4th Dan)
SilverSneakers® Classic & Yoga since 2008
Bootcamp® & Group Fitness since 2009
Total Pilates® since 2010
Complete BOSU® since 2010
TRX® Group Suspension since 2011
Metabolic Effect Group Fitness since 2011
Metabolic Effect Hormonal Fat Loss & Nutrition Specialist (CNT) since 2012
Self Defense Trainer since 2019 (Family Safety & Self Defense Institute)
SilverSneakers® Yoga since 2018 SilverSneakers®
Fall Prevention since 2019 SilverSneakers®
Nutrition for Optimal Aging since 2019
SilverSneakers® Group Exercise for Hip Limitations since 2019
SilverSneakers® Stress Management Education since 2021
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started

My Mission

My mission is to help people change from the inside out! In 2004, as a mother of 4, I was very overweight and not well. I saw my kids following my path and they were and are my motivation to get into shape and continue to be an example. I believe your motivation has to go deep. Find your why so that on the hard days you have something to help you keep going. I also believe your best is different each day. I don't believe in going off or on a wagon. You either follow at a high percentage or low percentage, but you are always moving forward. The all-or-nothing thinking is what sets up people to fail. You have to give yourself the grace to know that some days may be a little rougher than others based on what is going on overall in your life that day. Being able to listen to your body and be fit in a sustainable way is the key to being able to get in shape and stay in shape for life!

What you do today determines who you will be tomorrow.

Why Train With Me

There is a lot of information out there regarding fitness and health. It can get overwhelming and confusing. Not everything works for everyone. The key is finding what works for you. Some of my clients have been with me for 17 years and even though they have been in shape for a long time, they love the accountability, that I help them with changes as we age or have issues, making it fun and creative, and above all the fact I truly care for their long term success!

My go-to workout

Rest Based Training/Metcon which are short effective workouts using weights and HIIT.

Healthy food I love

Any food that helps me to keep my hunger, energy, and cravings balanced.

Healthy food I hate

Broccoli, because it causes me to bloat. Not all healthy food works for all.

Why Train With Me

My go-to workout

Rest Based Training/Metcon which are short effective workouts using weights and HIIT.

Healthy food I love

Any food that helps me to keep my hunger, energy, and cravings balanced.

Healthy food I hate

Broccoli, because it causes me to bloat. Not all healthy food works for all.

Favorite workout music

I love just about all genres, but 80's rock might just be my favorite, but it depends on the workout

What people are most surprised to learn about me

In 2004, I used to be 100 lbs overweight. I am a farmer! I also am a grandma!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada