My mission is to help my clients fall in love with healthy lifestyle habits that they can continue throughout their entire life. Many struggle to balance the daily demands of life with their own fitness and health goals, and having a partner in that journey to support as well as hold them accountable can make all the difference in their success. As a mother of a toddler who works full time, I understand the delicate balance of managing family, work, and personal routines and strive to help my clients figure out how to make their routine fit them rather than a one-size-fits-all approach. I refuse to accept that our best years are behind us and firmly believe that the healthy habits we build now set us up for the best possible future.
While there are so many great resources out there, working with me will also provide accountability, education, and experience as well as troubleshooting potential challenges along the way. By having additional training in nutrition coaching and corrective exercise, I can help design a well rounded program that is sustainable and a good fit based on the individual’s specific needs, medical challenges, and preferences.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Krista will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Krista will:
Because life happens. When it does, Krista has your back.