Meet Coach Krista

4.8out of 5


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Corrective Exercise


  • ISSA Certified
  • Kinesiology degree
  • Girls Gone Strong - GGS-1
  • Precision Nutrition Level 1
  • ISSA Corrective Exercise Specialist
  • Precision Nutrition
Train with Coach Krista

Meet Coach Krista

My Mission

My mission is to help my clients fall in love with healthy lifestyle habits that they can continue throughout their entire life. Many struggle to balance the daily demands of life with their own fitness and health goals, and having a partner in that journey to support as well as hold them accountable can make all the difference in their success. As a mother of a toddler who works full time, I understand the delicate balance of managing family, work, and personal routines and strive to help my clients figure out how to make their routine fit them rather than a one-size-fits-all approach. I refuse to accept that our best years are behind us and firmly believe that the healthy habits we build now set us up for the best possible future.

Everything is figureoutable -Marie Forleo

Krista's mantra

Why Krista

Why Train With Me

While there are so many great resources out there, working with me will also provide accountability, education, and experience as well as troubleshooting potential challenges along the way. By having additional training in nutrition coaching and corrective exercise, I can help design a well rounded program that is sustainable and a good fit based on the individual’s specific needs, medical challenges, and preferences.

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About Krista

Getting To Know Me

  • My go-to workout
    Weightlifting or spinning
  • Healthy food I love
    Homemade bison burgers and sweet potatoes!!
  • Healthy food I hate
    Kale & Brussels sprouts
About Krista

A Little More About Me

  • Favorite workout music
    Hip hop or rock
  • What people are most surprised to learn about me
    I used to be a track and cross country runner but I don't enjoy running at all! Get me on a bike!
Coach Humanizing
4.8out of 5
14 reviews (from verified clients on Kickoff)
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Krista

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Krista will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Krista's input

Because sustainable improvements to nutrition drive life-changing benefits, Krista will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Krista

Because life happens. When it does, Krista has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime