I am a very positive upbeat person that has been extremely successful in motivating clients. They look forward to training and meeting with me. Clients also feel a sense of trust with me!
My favorite workout is a 5-mile run on the treadmill followed by a 30 minutes ride on my spin bike.
Lots of vegetables, lean sources of plant proteins, eggs, nuts, and cheese, and whole grains.
I'm not a real picky eater but I choose not to consume animal sources of proteins.
I am a very positive upbeat person that has been extremely successful in motivating clients. They look forward to training and meeting with me. Clients also feel a sense of trust with me!
My favorite workout is a 5-mile run on the treadmill followed by a 30 minutes ride on my spin bike.
Lots of vegetables, lean sources of plant proteins, eggs, nuts, and cheese, and whole grains.
I'm not a real picky eater but I choose not to consume animal sources of proteins.
Country, classic rock, and old hip-hop music is my favorite but I like most all music.
I was a world-class and international and national gymnast and diving champion.