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Meet Coach Kris

4.6out of 5


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Chronic conditions
  • medical fitness
  • strength and conditioning


  • NASM Certified
  • Kinesiology degree
  • NASM Corrective Exercise Specialist
  • NASM Performance Enhancement Specialist
Train with Coach Kris

Meet Coach Kris

My Mission

I am here to help people and be a resource to gain confidence and build a healthy lifestyle through guided exercise. There is no easy button or pill but there is a proven way to get to where you want to be. I want to show everyone their unique path to feeling better and accomplishing more.

One day or day one

Kris's mantra

Why Kris

Why Train With Me

The dangers of training alone or using free content outweigh the benefit. Every human body is different and needs a custom approach. I rely on proven science to get the most out of every workout I design. I meet every client where they are at to build confidence and allow fitness to make sense. The knowledge gained from me will carry on for the rest of your life.

Coach Action
Coach Body
About Kris

Getting To Know Me

  • My go-to workout
    My go to workout is high intensity, compound movements with little rest between exercises.
  • Healthy food I love
    I love all food and love to try new things.
  • Healthy food I hate
About Kris

A Little More About Me

  • Favorite workout music
    Upbeat rock and alternative
  • What people are most surprised to learn about me
    I have got a hole-in-one in golf, only to lose the ball the next hole
Coach Humanizing
4.6out of 5
18 reviews (from verified clients on Kickoff)
Darrell A
Lindsee F
Alexica S
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Kris

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kris will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Kris's input

Because sustainable improvements to nutrition drive life-changing benefits, Kris will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Kris

Because life happens. When it does, Kris has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime