I am here to help people and be a resource to gain confidence and build a healthy lifestyle through guided exercise. There is no easy button or pill but there is a proven way to get to where you want to be. I want to show everyone their unique path to feeling better and accomplishing more.
The dangers of training alone or using free content outweigh the benefit. Every human body is different and needs a custom approach. I rely on proven science to get the most out of every workout I design. I meet every client where they are at to build confidence and allow fitness to make sense. The knowledge gained from me will carry on for the rest of your life.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Kris will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Kris will:
Because life happens. When it does, Kris has your back.