Meet Coach Kris
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Chronic conditions
- medical fitness
- strength and conditioning
Certifications
- NASM Certified
- Kinesiology degree
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
Meet Coach Kris
My Mission
I am here to help people and be a resource to gain confidence and build a healthy lifestyle through guided exercise. There is no easy button or pill but there is a proven way to get to where you want to be. I want to show everyone their unique path to feeling better and accomplishing more.
One day or day one
Kris's mantra
Why Train With Me
The dangers of training alone or using free content outweigh the benefit. Every human body is different and needs a custom approach. I rely on proven science to get the most out of every workout I design. I meet every client where they are at to build confidence and allow fitness to make sense. The knowledge gained from me will carry on for the rest of your life.
Getting To Know Me
- My go-to workoutMy go to workout is high intensity, compound movements with little rest between exercises.
- Healthy food I loveI love all food and love to try new things.
- Healthy food I hatemushrooms
A Little More About Me
- Favorite workout musicUpbeat rock and alternative
- What people are most surprised to learn about meI have got a hole-in-one in golf, only to lose the ball the next hole
How it works
Start with a phone consultation with Kris
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kris will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kris's input
Because sustainable improvements to nutrition drive life-changing benefits, Kris will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kris
Because life happens. When it does, Kris has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
