I believe that in order to become a great trainer you really need to either have a coach yourself or be mentored by successful coaches whom you can ask as many questions and get true criticism from. That’s exactly what I did. I was trained by successful trainers and I have my own coach.
A simple 30-45min strength workout with a bit of cardio at the end, stairs for efficiency
Watermelon, berries, bananas, broccoli, salad, chicken thighs, steak, sweet potatoes,
Organ meats, olive oil, grapefruit
I believe that in order to become a great trainer you really need to either have a coach yourself or be mentored by successful coaches whom you can ask as many questions and get true criticism from. That’s exactly what I did. I was trained by successful trainers and I have my own coach.
A simple 30-45min strength workout with a bit of cardio at the end, stairs for efficiency
Watermelon, berries, bananas, broccoli, salad, chicken thighs, steak, sweet potatoes,
Organ meats, olive oil, grapefruit
It’s weird but, honestly calm music with a nice beat and melody
I enjoy training upper body