Meet Coach Kirill
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ACSM Certified
- Precision Nutrition
- Kinesiology degree
- M.S Exercise Physiology
- USAW Level One
Meet Coach Kirill
My Mission
My mission is to help clients achieve their ideal selves through unwavering commitment, high-level education, excellent individualized programming, all while creating an atmosphere of trust, respect, and joy.
Do or Do Not, There is No Try - Yoda
Kirill's mantra
Why Train With Me
A cookie cutter approach to health and fitness will only take you so far. I found that out the hard way for many years. That is why I completed 6 years of schooling in exercise physiology so you won't have too. Compared to other fitness professionals I have the experience, education, and commitment to help you succeed.
Getting To Know Me
- My go-to workoutI love a good sweaty workout. Starting with some specific strength training then a good HIIT session
- Healthy food I loveStir fry is my go to healthy meal. You can make a lot of it and it tastes excellent.
- Healthy food I hateI hate making salads. I find them boring and bland.
A Little More About Me
- Favorite workout musicUpbeat electronic music while also mixing in some good oldies.
- What people are most surprised to learn about meI used to be quite overweight. Through education and discipline I was able to help myself.
How it works
Start with a phone consultation with Kirill
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kirill will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kirill's input
Because sustainable improvements to nutrition drive life-changing benefits, Kirill will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kirill
Because life happens. When it does, Kirill has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
