My Mission
I am a "people person" passionate about helping people be their best. Many people have told me I am the most positive, optimistic person they have ever met. My default personality is "cheerleader", and nothing gives me more satisfaction than when a client has achieved their goals. My supportive personality combines with my knowledge, experience, & expertise to give you everything you need to be your best self! I am a national and 2-time regional dance champion who overcame a debilitating bone disease as a child, a near career-ending torn hamstring, and a devastating dislocated kneecap, along with the usual ankle and knee sprains. What this means is that I know how to overcome obstacles, to looks for solutions, to not give in to hopelessness or helplessness. I help clients through all of life's challenges to their fitness goals. I know how to help clients lose weight and maintain it. Fitness has been my life since the age of 6, and I know how important it is to you! Join me today!
"A journey of a thousand miles begins with a single step" -take that step today!
Kira's mantra
Why Train With Me
I have three respected certifications that prove I am a knowledgeable leader in the exercise field. My strong people skills will help you overcome setbacks, disappointments, & obstacles. I truly care about helping people be their best! Fitness has been a passion of mine since I was 6 years old. I know how important fitness and maintaining a healthy weight are to you. Many people say I am the most optimistic, positive person they have ever met. Come experience your transformation with me today!
Getting To Know Me
- My go-to workoutI enjoy Pilates, barre, biking, hiking, walking, weights, body weight exercises, and core training.
- Healthy food I lovefruits, vegetables, lean meat, chicken, fish, olive oil, avocado, whole grains, eggs, and cheese.
- Healthy food I hateolives, milk, tofu, beans
A Little More About Me
- Favorite workout musicupbeat music depending on my mood and time of day. Faster for cardio and slower for stretching
- What people are most surprised to learn about meThat even though I spent my life in dance studios and gyms getting fit, my fav workout is hiking!
How it works
Start with a phone consultation with Kira
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kira will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kira's input
Because sustainable improvements to nutrition drive life-changing benefits, Kira will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kira
Because life happens. When it does, Kira has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
