

My approach is rooted in empathy, collaboration, and personalization because every body has its own story. I blend clinical expertise with real-world strategies to create plans that are practical, sustainable, and tailored to your life. With me, you get more than a plan—you get a partner in your wellness journey.
Pilates and strength training, plus cardio including swimming, biking, and running.
Berries, roasted vegetables, Greek yogurt, nuts, and healthy desserts!
Anything related to a fad diet!
My approach is rooted in empathy, collaboration, and personalization because every body has its own story. I blend clinical expertise with real-world strategies to create plans that are practical, sustainable, and tailored to your life. With me, you get more than a plan—you get a partner in your wellness journey.
Pilates and strength training, plus cardio including swimming, biking, and running.
Berries, roasted vegetables, Greek yogurt, nuts, and healthy desserts!
Anything related to a fad diet!

90's music
I swam 4 miles in the Long Island Sound as part of Swim Across America!



