I specialize in injury recovery and prevention. I am trained to see and correct small movements that can help prevent an injury. I am also able to adapt exercises to the individual and any current injuries or limitations they might have.
HIIT workouts are always my go to because they are short but hard and leave me feeling energized.
Fruit smoothies are my favorite.
I’m not a big fan of all the green vegetables but I can sometimes hide them in a fruit smoothie.
I specialize in injury recovery and prevention. I am trained to see and correct small movements that can help prevent an injury. I am also able to adapt exercises to the individual and any current injuries or limitations they might have.
HIIT workouts are always my go to because they are short but hard and leave me feeling energized.
Fruit smoothies are my favorite.
I’m not a big fan of all the green vegetables but I can sometimes hide them in a fruit smoothie.
Rock or pop. Anything fast paced.
I played 4 sports at the college level and used to be an obstacle tester for the show ANW.