

Clients who work with me get individualized nutrition and training that’s tailored to their body, not generic advice pulled from the internet. A lot of what’s online, including AI, is inaccurate, oversimplified, or just wrong for a given person. I give clear direction, real accountability, and make sure what we’re doing actually works instead of relying on guesswork.
Love a good fat burning complex by starting with 6 reps of each exercise w/o rest, then 6 reps etc.
Any vegetable except asparagus and beets. Especially roasted.
Asparagus and beets.
Clients who work with me get individualized nutrition and training that’s tailored to their body, not generic advice pulled from the internet. A lot of what’s online, including AI, is inaccurate, oversimplified, or just wrong for a given person. I give clear direction, real accountability, and make sure what we’re doing actually works instead of relying on guesswork.
Love a good fat burning complex by starting with 6 reps of each exercise w/o rest, then 6 reps etc.
Any vegetable except asparagus and beets. Especially roasted.
Asparagus and beets.


anything from 80s rock to current top 20.
I have to go to the gym to workout. I just can't get into my workout groove at home.



