My clients receive finely personalized, balanced and efficient mindful workouts developed over my many years as a personal trainer, yoga teacher, post-rehabilitation expert and health coach. My life’s work is teaching people to reach for singular heights of physical and overall wellness.
Mindful sequences varying in form & intensity, incorporating yoga, resistance training & core work.
Sauteed squash & spring onion on corn tortillas w/ avocado, tomatoes, raw goat cheese & cilantro.
None
My clients receive finely personalized, balanced and efficient mindful workouts developed over my many years as a personal trainer, yoga teacher, post-rehabilitation expert and health coach. My life’s work is teaching people to reach for singular heights of physical and overall wellness.
Mindful sequences varying in form & intensity, incorporating yoga, resistance training & core work.
Sauteed squash & spring onion on corn tortillas w/ avocado, tomatoes, raw goat cheese & cilantro.
None
I don't have a favorite. Depends on my mood. Sometimes no music at all.
Early in my career, I suffered a traumatic back injury and had spine surgery.