Meet Coach Kim
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Mobility training
- strength training: body weight
- bands
- weights
- stability ball training
- foam roller
- balance training
- integrative strength & conditioning
- bone health regimens - progressive resistance training (PRT) /high-intensity (HiPRT)
- mindfulness training
- meditation
- back care
- core training
- weight loss
- women’s wellness — Pre/Post Natal & perimenopause/menopause
- post rehabilitation training
- Yoga: flow
- hatha
- ropes and restorative
- Alexander Technique
- Pilates Mat.
Certifications
- ACE Certified
- Please see my resume
Meet Coach Kim
My Mission
I seek gratifying experiences and lasting outcomes for each client. My multi-faceted approach to fitness offers a transformational yet sustainable practice. I believe * You deserve to move through your day and life feeling strong, grounded and wonderful. * Bringing mind-body awareness into your consciousness can be profoundly gratifying every day. * Your fitness time can be deeply enjoyed, richly experienced, and meditative. * Your wellness can be an exhilarating, personal, life-long journey
Our appointment with life takes place in the present moment. - Thich Nhat Hanh
Kim's mantra
Why Train With Me
My clients receive finely personalized, balanced and efficient mindful workouts developed over my many years as a personal trainer, yoga teacher, post-rehabilitation expert and health coach. My life’s work is teaching people to reach for singular heights of physical and overall wellness.
Getting To Know Me
- My go-to workoutMindful sequences varying in form & intensity, incorporating yoga, resistance training & core work.
- Healthy food I loveSauteed squash & spring onion on corn tortillas w/ avocado, tomatoes, raw goat cheese & cilantro.
- Healthy food I hateNone
A Little More About Me
- Favorite workout musicI don't have a favorite. Depends on my mood. Sometimes no music at all.
- What people are most surprised to learn about meEarly in my career, I suffered a traumatic back injury and had spine surgery.
How it works
Start with a phone consultation with Kim
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kim will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kim's input
Because sustainable improvements to nutrition drive life-changing benefits, Kim will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kim
Because life happens. When it does, Kim has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
