As a Certified Personal Trainer and Health Coach, I can use motivational interviewing and SMART goals to help clients improve their fitness level with more success than using free information online.
My go-to workouts are weight lifting and hiking!
My favorite foods include chicken tacos loaded with veggies with a side of apples and berries!
Healthy foods I hate include brussel sprouts, avocados, and mushrooms.
As a Certified Personal Trainer and Health Coach, I can use motivational interviewing and SMART goals to help clients improve their fitness level with more success than using free information online.
My go-to workouts are weight lifting and hiking!
My favorite foods include chicken tacos loaded with veggies with a side of apples and berries!
Healthy foods I hate include brussel sprouts, avocados, and mushrooms.
I love working out to county music!
I am not a morning person, but I love working out in the morning.