I tailor my training to the individual and their goals. When I am training I also like to educate the individual on why we are doing certain workouts and well as the benefits of that workout. My clients get 110% out of me every single day!
My go-to workout is a full body HIIT session!
I am a big fan of fruits of all kinds! I also love grilled chicken and seafood.
Vegetables are a struggle for me, but I still make sure to include it everyday.
I tailor my training to the individual and their goals. When I am training I also like to educate the individual on why we are doing certain workouts and well as the benefits of that workout. My clients get 110% out of me every single day!
My go-to workout is a full body HIIT session!
I am a big fan of fruits of all kinds! I also love grilled chicken and seafood.
Vegetables are a struggle for me, but I still make sure to include it everyday.
Anything that’s high energy and keeps me motivated throughout my workout.
I played basketball for 15 years of my life and also coach 3 teams at the school I work for.