Meet Coach Kiaz
Specialties
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach Kiaz
My Mission
I got into the fitness+health industry because of the highs and lows of my health throughout my years. At one point, I was competing over in Europe, trying out for professional basketball teams, to being 50lbs overweight with two torn patella tendon tears. This challenge placed me in a spot where I not only overcame the physical impacts, I developed skills that help strengthen me mentally. I want to help others do the same and help them achieve their goals. Any challenges or obstacles that we face, we will face them together as a team! As a trainer, I want to make fitness fun and enjoyable but I will push you to achieve your goals and be the best version of yourself!
You don’t have to be extreme, Just consistent.
Kiaz's mantra
Why Train With Me
I would build a good rapport with the client to where I can reassure you that I would be the perfect fit to be their trainer. Also let them know that if they have any questions or concerns, that I’ll be there every step of the way!
Getting To Know Me
- My go-to workoutI love doing strength training + conditioning workouts. Deadlifts~Pull Ups~Kettlebell Swings
- Healthy food I loveCauliflower Pizza with all the healthy toppings of course! Ground Turkey, Rice, Veggies, Rice Cakes!
- Healthy food I hateIm a big foodie, but I sometimes shy away from Brussel Sprouts
A Little More About Me
- Favorite workout musicI listen to all types of music! Anything that’s catchy and has a good beat to jam out to!
- What people are most surprised to learn about meI am 6’7 and love sports, movies and musicals!
How it works
Start with a phone consultation with Kiaz
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kiaz will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kiaz's input
Because sustainable improvements to nutrition drive life-changing benefits, Kiaz will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kiaz
Because life happens. When it does, Kiaz has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
