Meet Coach Kiaya
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
Meet Coach Kiaya
My Mission
My mission as a trainer is sustainable fitness served with a side of compassion! I want to help make fitness a part of your lifestyle that you love and look forward to!
You will never be motivated 100% of the time that is where dedication comes in, choose yourself!
Kiaya's mantra
Why Train With Me
Along with being knowledgeable in my craft, I care. I genuinely want every client I have to succeed in having fitness become a part of their lifestyle that they enjoy. I find the industry is filled with a lot of harsh/hard trainers and I am the opposite of that. My training environment is a safe one always!
Getting To Know Me
- My go-to workoutStrength training followed by a long walk outside daily
- Healthy food I loveSalads and protein pastas are my fave!
- Healthy food I hateNone! I will say watch your ingredients and stick to whole foods!
A Little More About Me
- Favorite workout musicAnything with a fun beat that makes me want to dance!
- What people are most surprised to learn about meI love to travel and have been to over 30 countries!
How it works
Start with a phone consultation with Kiaya
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kiaya will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kiaya's input
Because sustainable improvements to nutrition drive life-changing benefits, Kiaya will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kiaya
Because life happens. When it does, Kiaya has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
