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Kiah Ford

ISSA Certified
CPR Certification
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started
yoga

My Mission

My mission statement is to break the stigma surrounding the gym and fitness and encourage people to overcome that. I also strongly believe in building a healthy relationship with fitness and yourself. I grew up being really insecure in my body and being way too scared to put myself out there to make a change. Once I finally did step into a gym I began to lose those fears and actually built a love for both myself and fitness. I want to help provide people that aha moment in a safe space that they feel comfortable with. I want people to enjoy and love fitness, rather than being discourage or having an obsessive relationship with health and fitness. I want people to know that it is possible to change and it doesn't have to be miserable. Working out can be fun and exciting as long as you do things to make it that way.

Fitness is defined by whatever it means to you. There is no wrong way, just what you desire from it.

Why Train With Me

The reason a client should train with me is because I am realistic and personable. My current clients now always discuss how they feel like training with me is a safe zone and almost like hanging out while they train. My goal is to make clients comfortable and make working out enjoyable, which in the end helps them stick to their goal and actually achieve it. I take client goals into account and make sure that I make realistic and attainable workouts that give you long terms results.

My go-to workout

I like to start with a good yoga warm-up, then I do a mix between strength and endurance exercises.

Healthy food I love

Either a bowl with avocado, poached eggs, and hot sauce or an authentic smoothie bowl.

Healthy food I hate

Anything with salmon or green beans.

Why Train With Me

My go-to workout

I like to start with a good yoga warm-up, then I do a mix between strength and endurance exercises.

Healthy food I love

Either a bowl with avocado, poached eggs, and hot sauce or an authentic smoothie bowl.

Healthy food I hate

Anything with salmon or green beans.

Favorite workout music

Depending on the kind of workout 90's R&B music and rap or a chill relaxing indie playlist.

What people are most surprised to learn about me

I love to cook and make really intricate and healthy meals for me, my friends, and my family.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada