Training with me offers a unique approach. I provide expert guidance that is backed up by years of experience in the fitness industry and coursework from undergraduate studies. Most importantly, I provide accountability, motivation, customized progression that will help keep clients on track, encourage consistency, push past limitations to prevent any plateaus and monotony.
My go to workout depends on the individual's goals that is effective, efficient, and enjoyable.
Foods that contain lots of fiber (fruits, vegetables etc.), lean sources of protein (chicken, salmon
There's no healthy food I hate. Anything that is consumed has to be in moderation.
Training with me offers a unique approach. I provide expert guidance that is backed up by years of experience in the fitness industry and coursework from undergraduate studies. Most importantly, I provide accountability, motivation, customized progression that will help keep clients on track, encourage consistency, push past limitations to prevent any plateaus and monotony.
My go to workout depends on the individual's goals that is effective, efficient, and enjoyable.
Foods that contain lots of fiber (fruits, vegetables etc.), lean sources of protein (chicken, salmon
There's no healthy food I hate. Anything that is consumed has to be in moderation.
Rap, R/B, top 100 hits
I played basketball my whole life which led me to fitness. I'm from the Bay Area so I love GSW