I’ve been through it all being a college athlete and having my bachelor’s degree in sports administration. I know what you body needs in order to achieve your goals in the gym or life.
I love HIT workouts because you are targeting all of your body. I love to do cardio/strength trainin
I love fish and veggies. Also pasta for carbs since you will be needing a lot of energy. Protein.
Junk food(snacks) fast food/ alcohol/ sweets. Pizza
I’ve been through it all being a college athlete and having my bachelor’s degree in sports administration. I know what you body needs in order to achieve your goals in the gym or life.
I love HIT workouts because you are targeting all of your body. I love to do cardio/strength trainin
I love fish and veggies. Also pasta for carbs since you will be needing a lot of energy. Protein.
Junk food(snacks) fast food/ alcohol/ sweets. Pizza
I love some good motivational rap or pop.
I’m a professional athlete